Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
It's almost impossible to live without some stress and most of us wouldn't want to, because it can often add excitement to our lives. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
At The Causeway Retreat near London we can help you work your way through Stress through a series of treatments and therapies which are proven to help overcome Stress.