Individual Therapy

Individual therapy is important for the individual to gain trust in the process and be able to communicate some of the more difficult issues that might be too overwhelming to discuss in group therapy. It also provides the individual a safe space to connect with their own process. The tool of being able to talk through issues can help take the power out of them and be able to move on from the difficulty of the issue. It also gives a space for the client to consider what options they have for the future and how they continue their personal development and coping strategies.